Q&A Excerpt: Remorse and Regret

Latest short Q&A excerpt from a recent retreat.

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2 thoughts on “Q&A Excerpt: Remorse and Regret

  1. Reminded me of what Ajahn Brahm said in one of his talks, which is perfect for when one feels remorse/regret. He suggests applying the AFL code (Acknowledge-your mistake or transgression, Forgive-yourself, and Learn). 🙂

    Liked by 1 person

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